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The Foods That Help Protect You Against the Sun
Sun protection and snacks aren’t two words you generally associate with one another. The first step in preventing burns or just blocking harmful rays from doing damage is obviously slathering on the...
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The Best Foods to Eat For Gorgeous, White, Healthy Teeth
It’s pretty unfortunate that the types of snacks we want to eat (read: sugary ones) aren’t usually known for being great for our teeth. It’s a safe bet you’ve never heard a dentist pushing you to chow...
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Gwyneth Paltrow Teaches You How to Yawn the RIGHT Way in New Blog Post
If you’re someone who finds Gwyneth Paltrow‘s blog posts particularly amusing, you’ll want to check out her latest oeuvre, in which the actress highlights a 7-step guide to yawning correctly (or...
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What It’s Like to Go Through a Homeopathic Health Assessment
Merging is having a moment in the beauty realm. Skin care and makeup products have blurred boundaries, and hair care and styling formulas are doubling up, too. And now that DIY beauty, organic, and all...
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8 Ways to Change Your Relationship With Food For the Better
Photo: @alohamoment It can be hard to have a good, healthy relationship with food. The unrealistic (and at times, ridiculous) pressure to stay “thin” combined with busy schedules and life’s daily...
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Is Dandelion Coffee the Next Big Health Craze?
Kombucha. Birch Sap. Maple Water. Bee Panacea. In case you aren’t clued into the wide world of wellness, these are just a few buzzy drinks health fiends are fond of obsessing over. And while they’re...
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How to Turn Your Health and Fitness Obsession into a Legit Career
Photo: Xtend Barre If you’ve got a passion for all things health and fitness, it’s a given you’ve fantasized at least once about ditching your corporate gig for a career in the booming wellness...
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20 Food and Fitness Questions for Designer Cynthia Rowley
Since launching her fashion business in the ’80s, Cynthia Rowley has firmly established herself as a wildly successful American designer whose work is rooted in her colorful, carefree aesthetic. Prints...
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Game-Changing: This Headset Will Track Your Brain While You Meditate
Meditation’s kind of like sashimi: You’re either into it, or you’re not. And while I’ve written plenty about why you should take up the practice, the fact remains that meditation is tough—it takes...
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Your Complete Guide to Drinkable Beauty Products
What if a drink could give you the thick, shiny hair, glowing skin, and strong nails you’ve been chasing for years? That’s the idea driving the skyrocketing popularity of drinkable beauty products, a...
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8 Fitness Experts Share the Best Advice They’ve Ever Received
Jordan Siemens/Getty Having a hard time eating right and getting yourself to the gym? You aren’t alone, motivation can be tough. Sometimes, some words of inspiration are all we need to get on the right...
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Good-For-You Foods, Ingredients, and Health Trends You Might See in 2015
Getty Images You already know that kale and chia are good-for-you regulars you’ll find in your smoothies, salads, and at times, chips, but there’s a few other ingredients you might have seen making...
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5 Reasons to Avoid Products with This Scary Substance
Image Source/Still Factory/Getty Questioning the ingredients in products we use every day—and even those found in our food—has become a rising trend as the average consumer gets savvier about wanting...
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Beauty Buzz: 5 Tricks to Help You Drink More Water, Pretty Wedding...
Atomic Imagery / Getty Images What better way to start out the day than with the must-click talking points from around the web, curated by us. Have a story you’d like to nominate? We’ll be posting our...
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Healthy Skin Starts in Your Belly: How to Get Your Gut Back on Track
Image Source / Getty Images We’ve all heard about inner beauty. There are just some people that radiate a certain goodness that makes them stunning from the inside out. However, inner beauty doesn’t...
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This New Breathing Trick May Help You Fall Asleep in 60 Seconds (Seriously!)
Photo: Jasmine Dowling Anyone who’s suffered through a sleepless night will know just how soul-destroying annoying it can be–the more you try to get some shut-eye, the more sleep seems to evade you....
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10 Things No One Ever Tells You About: Sweat
Guido Mieth / Getty Images While it’s not something you necessarily want showing under your arms while they’re in a white tailored shirt, there’s a lot of cool facts behind sweat. At times gross (we...
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What Exactly IS Ayurveda? Breaking Down the Wellness Buzzword
Photo: Substance Blog Ayurveda is the wellness buzzword being thrown around by bloggers, Instagrammers, alternative medicine experts, and It-girls alike. You’ve read about oil pulling, a time-honored...
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Breaking Down Matcha: What It Is and How to Actually Make It at Home
bhofack2 / Getty Images Not yet trumping avocado toast in its visual Instagram-worthiness but definitely as talked about (especially in those quaint cafes you pass on the way to work), matcha may have...
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Meditation Apps: the New Key to Inner Peace
Getty Images: Daniel Ingold / Cultura Email alerts, texts, the constant urge to check your Instagram—our phones, aka our life-lines, can cause great surges of stress. But ironically enough, there is at...
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