8 Ways to Change Your Relationship With Food For the Better

Photo: @alohamoment It can be hard to have a good, healthy relationship with food. The unrealistic (and at times, ridiculous) pressure to stay “thin” combined with busy schedules and life’s daily stresses can make mealtimes absolutely disastrous—but establishing a healthy mindset doesn’t mean going on an assortment of insane cleanses. Follow these tips from ALOHA in-house nutritionist and dietitian Jillian Tuchman to start changing the way you think about food and fueling your body for the better. 1. First off, stop comparing yourself to others—not the Kardashians, not the chick on Instagram—no one. Tuchman says playing the comparing game will leave ...

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