The Foods That Help Protect You Against the Sun

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Sun protection and snacks aren’t two words you generally associate with one another. The first step in preventing burns or just blocking harmful rays from doing damage is obviously slathering on the SPF (there’s no denying the importance of this product), but what if your diet could help in the protection against that big ole thing blazing in the sky? According to Dr. Macrene Alexiades-Armenakas and various research certain foods when ingested and extracts applied topically could potentially provide you with nutrients and antioxidants that help defend against UV rays. That’s not to say that any of these should ever replace SPF ...

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